OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

As described in the book Immortality Edge, "The core of our Immortality Edge exercise program is a high intensity, interval, anaerobic routine designed to build up the capacity of your lungs, strengthen your heart and boost your levels of human growth hormones by as much as 1,000 percent - and to do all this with the minimum amount of wear and tear (stress) on your overall cardiovascular, muscular and skeletal system. If this,program is done correctly, your telomeres will remain long and you will age more slowly. Siphiwe note: do this workout after doing the Morning Healing Yoga workout on Skimble and any 2 to 5 minute warmup workout.


Exercises

Set 1: 1 round
Cardio
45 minutes
Smile
15 seconds


Related Workouts

  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Core - Favourite
    Core - Favourite
    39 minutes, Moderate
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense