OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

40m, 100m, 200m, 400m, 1500m and 5000m


Exercises

Set 1: 3 rounds
Actice Stretches
5 minutes
Leg Press Or Squats
5 minutes
Leg Extensions
5 minutes

Set 2: 2 rounds
40m Sprint
10 seconds
Recover
1 minute

Set 3: 1 round
100m Sprint
20 seconds
Recover
2 minutes

Set 4: 1 round
200m Sprint
40 seconds
Recover
4 minutes

Set 5: 1 round
400m Sprint
1 min 20 secs
Recover
7 minutes

Set 6: 1 round
1500m Run
5 minutes
Recover
8 minutes

Set 7: 1 round
5000m Run
20 minutes
Recover
10 minutes

Set 8: 1 round
Static Stretches
10 minutes


Related Workouts

  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk 💧💧
    53 mins 35 secs, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Energy Boost Yoga

Energy Boost Yoga

Intense Ic_time_32x32 14 mins  
Lower Back Yoga Essentials

Lower Back Yoga Essentials

Casual Ic_time_32x32 6 mins  
Back  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  

Workout Categories