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Description

40m, 100m, 200m, 400m, 1500m and 5000m


Exercises

Set 1: 3 rounds
Actice Stretches
5 minutes
Leg Press Or Squats
5 minutes
Leg Extensions
5 minutes

Set 2: 2 rounds
40m Sprint
10 seconds
Recover
1 minute

Set 3: 1 round
100m Sprint
20 seconds
Recover
2 minutes

Set 4: 1 round
200m Sprint
40 seconds
Recover
4 minutes

Set 5: 1 round
400m Sprint
1 min 20 secs
Recover
7 minutes

Set 6: 1 round
1500m Run
5 minutes
Recover
8 minutes

Set 7: 1 round
5000m Run
20 minutes
Recover
10 minutes

Set 8: 1 round
Static Stretches
10 minutes


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