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Exercises

Set 1: 4 rounds
Incline Dumbbell Bench Press
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Fly
Dumbbell Fly
40 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Seated Dumbbell Press
Seated Dumbbell Press
40 seconds
Transition
Transition
20 seconds
Arnold DB Press
40 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Triceps Pushdowns/Triceps Extensions
40 seconds
Rest
Rest
30 seconds

Set 6: 2 rounds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
30 seconds

Set 7: 3 rounds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
30 seconds

Workout Discussion

19 Apr
I like it nice job !

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