OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
2 minutes

Set 2: 5 rounds
Sprint @ 6.0 Mph And 5.0 Incline
Sprint @ 6.0 Mph And 5.0 Incline
35 seconds
Rest
Rest
30 seconds

Set 3: 5 rounds
Sprint @ 8.6 And 2.0 Incline
Sprint @ 8.6 And 2.0 Incline
35 seconds
Rest
Rest
25 seconds

Set 4: 5 rounds
Sprint @ 6.0 Mph And 5.0 Incline
Sprint @ 6.0 Mph And 5.0 Incline
45 seconds
Rest
Rest
15 seconds

Set 5: 5 rounds
Sprint @ 8.6 And 2.0 Incline
Sprint @ 8.6 And 2.0 Incline
45 seconds
Rest
Rest
15 seconds

Set 6: 3 rounds
Incline Walk on Treadmill
Incline: Maximum
Effort: Maximum
Incline Walk on Treadmill
5 minutes

Set 7: 1 round
Cool Down Jogging
Cool Down Jogging
3 minutes


Related Workouts

  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Upper Body Superset with Core
    Upper Body Superset with Core
    38 mins 36 secs, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Booty Smith Saturday

Booty Smith Saturday

Intense Ic_time_32x32 45 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Cardio Cardio

Cardio Cardio

Intense Ic_time_32x32 25 mins  
Treadmill Challenge 2/28

Treadmill Challenge 2/28

Intense Ic_time_32x32 50 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Treadmill Circuit 40 Minutes

Treadmill Circuit 40 Minutes

Intense Ic_time_32x32 42 mins  
Legs  
Lean In 15 Cardio

Lean In 15 Cardio

Moderate Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Meagan's Cardio

Meagan's Cardio

Intense Ic_time_32x32 41 mins  

Workout Categories