Time_32x32 13:00    Intensity_intense_32x32 Intense    Target_32x32 Lower Body   
No time to get your workout in today? Here's your answer to getting it done quickly and effectively. A little bit of cardio, a little bit of strength and a lot of time saved. Get after it!

Exercises

2 rounds of:
Plank with Shoulder Taps
Plank with Shoulder Taps

1 minute
Gate Swings
Gate Swings

30 seconds
Butt Kickers
Butt Kickers

30 seconds
Jumping Lunges
Jumping Lunges

45 seconds
Front Back Hops in Place
Front Back Hops in Place

30 seconds
Push Up Pull Throughs
Push Up Pull Throughs

1 minute
Squat Jumps
Squat Jumps

30 seconds
Plank Lateral Walk
Plank Lateral Walk

30 seconds
Ice Skaters
Ice Skaters

45 seconds
Rest
Rest

30 seconds

Appears In


Workout Discussion

16 Dec
What if you having problem with your knees an you can't do this what kind of excise I can do then
14 Nov
Good work out if your focusing on legs and shoulders do recommend it
14 Nov
I have cancelled this more then once but yet it keeps coming back into my mail box. Why is it so hard to understand. I had a very bad accident and I am trying to get better, there is nothing I seen on your site, that is of help to me. SO STOP BOTHERING ME
13 Nov
Really like the pushup pull through never really seen that done before!

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