OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No time to get your workout in today? Here's your answer to getting it done quickly and effectively. A little bit of cardio, a little bit of strength and a lot of time saved. Get after it!


Exercises

Set 1: 2 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Gate Swings
Gate Swings
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Front Back Hops in Place
Front Back Hops in Place
30 seconds
Push Up Pull Throughs
Push Up Pull Throughs
1 minute
Squat Jumps
Squat Jumps
30 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Ice Skaters
Ice Skaters
45 seconds
Rest
Rest
30 seconds

Workout Discussion

16 Dec
What if you having problem with your knees an you can't do this what kind of excise I can do then
14 Nov
Good work out if your focusing on legs and shoulders do recommend it
14 Nov
I have cancelled this more then once but yet it keeps coming back into my mail box. Why is it so hard to understand. I had a very bad accident and I am trying to get better, there is nothing I seen on your site, that is of help to me. SO STOP BOTHERING ME
13 Nov
Really like the pushup pull through never really seen that done before!

Appears In



Related Workouts

  • Lunge Strength
    Lunge Strength
    14 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • You Cone Do It!
    You Cone Do It!
    13 minutes, Intense
  • Thank-Full Body
    Thank-Full Body
    12 mins 10 secs, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Just Beachy

Just Beachy

Intense Ic_time_32x32 11 mins  
Lower Body  

Workout Categories