OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Crunches
Crunches
1 minute
Bench Dips
1 minute
Down Dog W/feet On Bench
1 minute
Leg Lifts
Leg Lifts
1 minute


Related Workouts

  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Climberz: 1 Min Hang

Climberz: 1 Min Hang

Moderate Ic_time_32x32 60 secs  
Full Body Smash

Full Body Smash

Intense Ic_time_32x32 36 mins  
Push-ups Till Failure Timer

Push-ups Till Failure Timer

Intense Ic_time_32x32 10 secs  
Shoulders  
Yoga Workout For Strength And Fat Loss

Yoga Workout For Strength And Fat Loss

Moderate Ic_time_32x32 81 mins  
Yoga  
Wall Plank

Wall Plank

Intense Ic_time_32x32 60 secs  
Chest  

Workout Categories