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Description

Intense abs


Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Double Crunches
Double Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Plank
Plank
1 minute
Russian Twists
Russian Twists
1 minute
Crunches
Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Sit-Ups
Sit-Ups
2 minutes
Diamond Crunches
Diamond Crunches
2 minutes


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  • 6 Pack Belly Blaster
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  • Chiseling Cardio Fix
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  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

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