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Description

For all stages of pregnancy !!!


Exercises

Set 1: 1 round
Yoga Sidebends
1 minute
Fold Forward
Fold Forward
30 seconds
Child's Pose
Child's Pose
45 seconds
Cat Cow
Cat Cow
1 min 30 secs
Downward Facing Dog
Downward Facing Dog
1 minute
Easy Pose Meditation
Easy Pose Meditation
40 seconds
Camel
Camel
50 seconds
Happy Baby
Happy Baby
50 seconds
Lying Right Leg Circles
Lying Right Leg Circles
50 seconds
Corpse
Corpse
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 min 20 secs
Corpse
Corpse
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
1 min 20 secs
Corpse
Corpse
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 min 20 secs
Corpse
Corpse
30 seconds
Fold Forward
Fold Forward
30 seconds

Set 2: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
The Namaste Groove
The Namaste Groove
1 minute
Try tree pose with prayer hands.
Right Tree
50 seconds
Right Warrior 2
Right Warrior 2
45 seconds
Right Side Angle
Right Side Angle
45 seconds
Right Triangle
Right Triangle
45 seconds
The Namaste Groove
The Namaste Groove
1 minute
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
50 seconds
Left Warrior 2
Left Warrior 2
45 seconds
Right Side Angle
Right Side Angle
45 seconds
Left Triangle
Left Triangle
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
50 seconds
The Namaste Groove
The Namaste Groove
50 seconds
Fold Forward
Fold Forward
25 seconds
Look up with Arched Back
Look up with Arched Back
25 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
40 seconds

Set 3: 1 round
Circle of Joy
Circle of Joy
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute
Seated Eagle Arms
Seated Eagle Arms
1 minute
Seated Wide Angle
Seated Wide Angle
1 minute
Happy Baby
Happy Baby
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Corpse
Corpse
1 minute

Workout Discussion

27 Dec
It says all stages of pregnancy, but women shouldn't lie on their backs after the first trimester. Is there a modification for those poses?

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