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Description

All or nothing time this is it. These four movements will make you the powerhouse you dream to be. One day on one day off


Exercises

Set 1: 3 rounds
Squats Barbell
Squats Barbell
1 minute
Rest
Rest
30 seconds
Seated Crunches
Seated Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Bench Press Barbell
Bench Press Barbell
1 minute
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Deadlifts
Deadlifts
1 minute
Rest
Rest
30 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
30 seconds
Seated Crunches
Seated Crunches
30 seconds
Rest
Rest
30 seconds


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