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Description

Full body workout, no bullshit!


Exercises

Set 1: 2 rounds
Flutter Kicks
Flutter Kicks
30 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Governators
Governators
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Russian Twists
Russian Twists
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Ab Choppers
Ab Choppers
40 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Kettlebell Offset Press on Left Foot
30 seconds
Kettlebell Offset Press on Right Foot
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
35 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
35 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
35 seconds
Push-up Knee Tucks
Push-up Knee Tucks
35 seconds
Kettlebell Upright Row
Kettlebell Upright Row
35 seconds
Crunchy Frogs
Crunchy Frogs
40 seconds
Kettlebell Swings
Kettlebell Swings
35 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
35 seconds
Rest
45 seconds

Set 3: 3 rounds
Plyo Lunges
Plyo Lunges
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
40 seconds
Squat Pulses
Squat Pulses
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Drop Squats
Drop Squats
30 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Rest
Rest
45 seconds


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