Time_32x32 05:30    Intensity_casual_32x32 Casual    Target_32x32 Pilates   
This Pilates style workout is great for helping to relieve those pains in your lower back and neck that you get when traveling. If you've got some time between flights or are early for your departure find an empty gate and go to town.

Exercises

1 round of:
Pilates Rowing
Pilates Rowing

1 minute
Right Low Kick Backs
Right Low Kick Backs

45 seconds
Left Low Kick Backs
Left Low Kick Backs

45 seconds
Pilates Around the World
Pilates Around the World

1 minute
Lying Scorpions
Lying Scorpions

1 minute
Pilates Left Leg Climbs
Pilates Left Leg Climbs

30 seconds
Pilates Right Leg Climbs
Pilates Right Leg Climbs

30 seconds

Appears In


Workout Discussion

20 Nov
I would not lay down on the floor at any airport I've been to!
20 Nov
Not many empty gates left these days as like flights, they are "very full."

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Time 04:00   Intensity_casual_16x16 Casual
Target_32x32 Core  
Love You to the Core

Love You to the Core

Time 04:30   Intensity_casual_16x16 Casual
Target_32x32 Core  
Feel The Fat Loss

Feel The Fat Loss

Time 06:50   Intensity_casual_16x16 Casual
Quick Abs

Quick Abs

Time 06:00   Intensity_casual_16x16 Casual
Baby Steps

Baby Steps

Time 05:00   Intensity_casual_16x16 Casual
Target_32x32 Lower Body