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Description

Triceps, Biceps, Shoulders


Exercises

Set 1: 1 round
Stairmaster
10 minutes

Set 2: 3 rounds
Triceps Dip
2 minutes
Triceps Pushdowns
2 minutes
Biceps Curls
2 minutes
Biceps
2 minutes
Shoulder Presses
2 minutes
Shoulder Side Laterals
2 minutes

Set 3: 1 round
Cardio
35 minutes


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