OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Triceps, Biceps, Shoulders


Exercises

Set 1: 1 round
Stairmaster
10 minutes

Set 2: 3 rounds
Triceps Dip
2 minutes
Triceps Pushdowns
2 minutes
Biceps Curls
2 minutes
Biceps
2 minutes
Shoulder Presses
2 minutes
Shoulder Side Laterals
2 minutes

Set 3: 1 round
Cardio
35 minutes


Related Workouts

  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Fat Blasting Day 1-3-5
    Fat Blasting Day 1-3-5
    58 minutes, Intense
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense