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Description

Quick, daily abs workout!


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Crunches
Crunches
30 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Leg Lifts
Leg Lifts
40 seconds
Leg Raises
Leg Raises
40 seconds
Rest
Rest
1 minute

Set 2: 1 round
Sit-Ups
Sit-Ups
1 minute
Crunches
Crunches
30 seconds
Diamond Crunches
Diamond Crunches
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
1 minute

Set 3: 1 round
Plank
Plank
20 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Dumbbell Push ups
Dumbbell Push ups
20 seconds
Rest
Rest
10 seconds


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