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Description

A workout with weights to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 2 rounds
Hammer Curls
Hammer Curls
20 seconds
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
20 seconds
Rest
Rest
10 seconds
Dumbell Back Row
Dumbell Back Row
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds


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