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Description

A quickie to wake up the core:-)


Exercises

Set 1: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Kimura Sit-Ups
Kimura Sit-Ups
20 seconds
Russian Twists with a Ball
Russian Twists with a Ball
20 seconds
Crunches
Crunches
20 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
Oblique V-Sits
Oblique V-Sits
20 seconds
Leg Lifts
Leg Lifts
20 seconds
Fifer Scissors
Fifer Scissors
20 seconds
Scissor Cross Crunches
Scissor Cross Crunches
20 seconds
Twisting Frog
Twisting Frog
20 seconds
Roll Ups
Roll Ups
20 seconds
Kneeling Spiderman
Kneeling Spiderman
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Cobra
Cobra
20 seconds


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