OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quickie to wake up the core:-)


Exercises

Set 1: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Kimura Sit-Ups
Kimura Sit-Ups
20 seconds
Russian Twists with a Ball
Russian Twists with a Ball
20 seconds
Crunches
Crunches
20 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
Oblique V-Sits
Oblique V-Sits
20 seconds
Leg Lifts
Leg Lifts
20 seconds
Fifer Scissors
Fifer Scissors
20 seconds
Scissor Cross Crunches
Scissor Cross Crunches
20 seconds
Twisting Frog
Twisting Frog
20 seconds
Roll Ups
Roll Ups
20 seconds
Kneeling Spiderman
Kneeling Spiderman
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Cobra
Cobra
20 seconds


Related Workouts

  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Six Yoga Poses for Strong Arm

Six Yoga Poses for Strong Arm

Moderate Ic_time_32x32 9 mins  
Yoga  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Ballin' Pyramid

Ballin' Pyramid

Moderate Ic_time_32x32 7 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball

Workout Categories