OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Kettle Ball Swing
30 seconds
Rest
15 seconds
Dumbell Lateral Shoulder Raise
30 seconds
Resr
15 seconds
Squats
30 seconds
Rest
15 seconds


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Abs

Abs

Intense Ic_time_32x32 8 mins  
20 Minute Perfect Fit

20 Minute Perfect Fit

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Upper Body Extreme

Upper Body Extreme

Intense Ic_time_32x32 17 mins  
Insanity Cardio

Insanity Cardio

Intense Ic_time_32x32 32 mins  
No Equipment Necessary Tabata Workout

No Equipment Necessary Tabata Workout

Intense Ic_time_32x32 34 mins  
Full Body  
Quick Ab Workout 2

Quick Ab Workout 2

Intense Ic_time_32x32 6 mins  

Workout Categories