OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Kettle Ball Swing
30 seconds
Rest
15 seconds
Dumbell Lateral Shoulder Raise
30 seconds
Resr
15 seconds
Squats
30 seconds
Rest
15 seconds


Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
20 Minute Perfect Fit

20 Minute Perfect Fit

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Upper Body Extreme

Upper Body Extreme

Intense Ic_time_32x32 17 mins  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Full Cardio Maniac

Full Cardio Maniac

Intense Ic_time_32x32 37 mins  

Workout Categories