OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

10/12 /15 reps. Weight machines, dumbbells, cable machine, bench.


Exercises

Set 1: 3 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
45 seconds

Set 2: 3 rounds
Barbell INCLINE Bench Press
Barbell INCLINE Bench Press
1 minute
Rest
Rest
45 seconds

Set 3: 3 rounds
BENCH Dumbbell Fly
BENCH Dumbbell Fly
1 minute
Rest
Rest
45 seconds

Set 4: 3 rounds
CABLE Reverse Grip Tricep Extension
CABLE Reverse Grip Tricep Extension
1 minute
Rest
Rest
45 seconds

Set 5: 3 rounds
Rope Tricep Push Down
Rope Tricep Push Down
1 minute
Rest
Rest
45 seconds

Set 6: 3 rounds
DUMBBELL Front Raises
DUMBBELL Front Raises
1 minute
Rest
Rest
45 seconds

Set 7: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
45 seconds


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense