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Exercises

Set 1: 7 rounds
Incline: Maximum
Effort: Maximum
Run 7.0 @ 8.0 Incline
30 seconds
Rest
Rest
30 seconds
Incline: Maximum
Effort: Maximum
Run 6.5 @ 6.5 Incline
35 seconds
Rest
Rest
30 seconds
Incline: Moderate
Effort: Maximum
Run 6.0 @ 5.0 Incline
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Incline: Light
Effort: Moderate
Run 6.0 @ 1.0 incline
5 minutes

Set 3: 1 round
Cool Down
3 minutes


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