OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Equipment: ankle weights but optional. I use 5 pd ankle weights for more intensity but also great little abs workout without. Maximum reps, nonstop. Go hard!!!


Exercises

Set 1: 1 round
Crunch Punches
Crunch Punches
30 seconds
V-Ups
V-Ups
30 seconds
Teasers
Teasers
30 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Split Abs
Split Abs
30 seconds
In and Outs
In and Outs
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds

Set 2: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Leg Raises
Leg Raises
30 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
30 seconds
Pilates Hip Circles
Pilates Hip Circles
30 seconds
Pulse Ups
Pulse Ups
30 seconds


Related Workouts

  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense