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Description

Equipment: ankle weights but optional. I use 5 pd ankle weights for more intensity but also great little abs workout without. Maximum reps, nonstop. Go hard!!!


Exercises

Set 1: 1 round
Crunch Punches
Crunch Punches
30 seconds
V-Ups
V-Ups
30 seconds
Teasers
Teasers
30 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Split Abs
Split Abs
30 seconds
In and Outs
In and Outs
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds

Set 2: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Leg Raises
Leg Raises
30 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
30 seconds
Pilates Hip Circles
Pilates Hip Circles
30 seconds
Pulse Ups
Pulse Ups
30 seconds


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