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Exercises

Set 1: 4 rounds
Barbell Stiff Legged Deadlift
Weights: Maximum
Barbell Stiff Legged Deadlift
12 reps
Rest
30 seconds

Set 2: 4 rounds
Barbell Back Loaded Squats
Weights: Maximum
Barbell Back Loaded Squats
12 reps
Rest
30 seconds

Set 3: 4 rounds
Barbell Glute Bridge
Weights: Maximum
Barbell Glute Bridge
8 reps
Rest
30 seconds

Set 4: 1 round
Walking Lunges
Walking Lunges
2 minutes
Rest
Rest
30 seconds

Set 5: 4 rounds
12 Right Bulgarian Split Squats with 25 DB
12 Right Bulgarian Split Squats with 25 DB
1 min 15 secs
Rest
Rest
30 seconds
12 Left Bulgarian Split Squats with 25 Db
12 Left Bulgarian Split Squats with 25 Db
1 min 15 secs
Rest
Rest
30 seconds

Set 6: 3 rounds
Right Plyo Lunges On Bench
Right Plyo Lunges On Bench
30 seconds
Rest
Rest
30 seconds
Left Plyo Lunges On Bench
Left Plyo Lunges On Bench
30 seconds
Rest
30 seconds

Set 7: 3 rounds
12 Squat With Kickback With Band On Knees And Ankles
1 min 30 secs
Rest
Rest
30 seconds
12 Lying Supermans On Ball
12 Lying Supermans On Ball
1 min 15 secs
Rest
Rest
30 seconds


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