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Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
2 minutes
Angel Arms
Angel Arms
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Plank
Plank
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Side Bends
Side Bends
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds


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