OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 10 rounds
Bench
20 seconds

Workout Discussion

29 Jan
i also did 5 sets of the 225lbs on the bench but this app won't let me add it in is there an app that lets you add your own workout to it without having to pay for it

Related Workouts

  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Absolute Arms

Absolute Arms

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Arms

Arms

Intense Ic_time_32x32 40 mins  
Proper Warm Up

Proper Warm Up

Moderate Ic_time_32x32 26 mins  
2 Min Full Plank Challenge

2 Min Full Plank Challenge

Intense Ic_time_32x32 60 secs  
Core  

Workout Categories