OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 10 rounds
Bench
20 seconds


Related Workouts

  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
50 Pushups

50 Pushups

Intense Ic_time_32x32 2 mins 30 secs  
Quick DB Workout

Quick DB Workout

Moderate Ic_time_32x32 5 mins  
Crane Challenge

Crane Challenge

Intense Ic_time_32x32 60 secs  
Back

Back

Intense Ic_time_32x32 5 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
2 Min Full Plank Challenge

2 Min Full Plank Challenge

Intense Ic_time_32x32 60 secs  
Core  

Workout Categories