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Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Windmills
Windmills
20 seconds
Reverse Windmills
Reverse Windmills
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds

Set 2: 2 rounds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
20 seconds
Dumbbell Fly
Dumbbell Fly
1 minute
Rest
Rest
20 seconds

Set 4: 2 rounds
Squats With Lateral Raise
Squats With Lateral Raise
1 minute
Rest
Rest
20 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
20 seconds

Set 5: 2 rounds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Rest
Rest
20 seconds
Left Side Plank With Leg Raise
Left Side Plank With Leg Raise
30 seconds
Right Side Plank With Leg Lift
Right Side Plank With Leg Lift
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Child's Pose
Child's Pose
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Seated Side Stretches
Seated Side Stretches
20 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds
Quad Stretches
Quad Stretches
20 seconds


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