OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Lunges
Lunges
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

FHF Core Blast

FHF Core Blast

Moderate Ic_time_32x32 6 mins  
Core  
RR4RP Workout One HIIT

RR4RP Workout One HIIT

Intense Ic_time_32x32 11 mins  
Full Body  
#hiitweek - Day One

#hiitweek - Day One

Moderate Ic_time_32x32 9 mins  
Full Body  
Absolute Beginners HIIT Home Workout

Absolute Beginners HIIT Home Workout

Casual Ic_time_32x32 6 mins  
Full Body  
Cardio boxing Circuit

Cardio boxing Circuit

Moderate Ic_time_32x32 27 mins  
Shoulders  

Workout Categories