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Description

BICEP EXERCISES


Exercises

Set 1: 3 rounds
Seated Bicep Curls
Seated Bicep Curls
25 seconds
Isometric Bicep Curls
Isometric Bicep Curls
25 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
25 seconds


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