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Description

Tricep exercises


Exercises

Set 1: 3 rounds
Tricep Dips
Tricep Dips
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Wall Tricep Push Ups
Wall Tricep Push Ups
25 seconds
Tricep Push Ups
Tricep Push Ups
25 seconds
Tricep Stretches
Tricep Stretches
25 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
25 seconds
Chair Tricep Dips
Chair Tricep Dips
25 seconds
Left Tricep Pushups
Left Tricep Pushups
25 seconds
Right Tricep Pushups
Right Tricep Pushups
25 seconds
Rest
Rest
30 seconds


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