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Description

A casual workout to get you back into shape using light dumbbells or cans of soup and an exercise mat. Work through each exercise doing slow and steady repetitions.


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
30 seconds
Cardio Warm Up
Cardio Warm Up
45 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Squat Jacks
Squat Jacks
1 minute

Set 2: 1 round
Squats
Squats
1 minute
Rest
Rest
30 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
45 seconds
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
30 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute

Set 3: 1 round
Lying Supermans
Lying Supermans
20 seconds
Cobra
Cobra
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Quad Stretches
Quad Stretches
45 seconds
Corpse
Corpse
30 seconds


Appears In



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