OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3 days a week


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Inchworm Push-Ups
30 seconds
Push-up with Lateral Raise
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
2 minutes

Set 2: 2 rounds
Froggy Jumps
Froggy Jumps
30 seconds
Box Jumps
Box Jumps
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Jump Rope
Jump Rope
2 minutes
Rest
Rest
2 minutes

Set 3: 3 rounds
Crunches
Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Leg Raises
Leg Raises
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
1 min 30 secs

Set 4: 6 rounds
Shadow Boxing
3 minutes
Heavy Bag
3 minutes
Rest
Rest
2 minutes


Related Workouts

  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Workout

Full Body Workout

Intense Ic_time_32x32 66 mins  
Perfect Burner

Perfect Burner

Intense Ic_time_32x32 60 mins  
Core  
Boxing Drill

Boxing Drill

Intense Ic_time_32x32 63 mins  
Winter Style Boxing

Winter Style Boxing

Intense Ic_time_32x32 67 mins  
The DAILY DETOX  HS

The DAILY DETOX HS

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair

Workout Categories