OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3 days a week


Exercises

Set 1: 3 rounds
Dumbbell Squats
2 minutes
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
2 minutes
Rest
Rest
1 minute
Standing Dumbbell Lunges
Standing Dumbbell Lunges
2 minutes
Rest
Rest
1 minute
Standing Calf Raises
2 minutes
Rest
Rest
1 minute
Wall Sit
Wall Sit
2 minutes
Rest
Rest
1 minute
Burpees
Burpees
2 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Crunches
Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Leg Raises
Leg Raises
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
1 min 30 secs

Set 3: 1 round
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Jog on the Spot
Jog on the Spot
2 minutes
Rest
Rest
30 seconds


Related Workouts

  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Super Abs
    Super Abs
    50 mins 30 secs, Intense
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
DO IT

DO IT

Moderate Ic_time_32x32 60 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Kickboxing

Kickboxing

Intense Ic_time_32x32 50 mins  
Full Body With Cardio

Full Body With Cardio

Intense Ic_time_32x32 55 mins  
Winter Style Boxing

Winter Style Boxing

Intense Ic_time_32x32 67 mins  

Workout Categories