OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Work on those pumps (on your arms) and that bump (you know which one).


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
25 seconds
Squats
Squats
1 min 30 secs
Rest
Rest
25 seconds


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

CrossFit

CrossFit

Intense Ic_time_32x32 79 mins  
Six Pack Shortcut

Six Pack Shortcut

Intense Ic_time_32x32 6 mins  
My Fast Abs 

My Fast Abs 💙

Intense Ic_time_32x32 6 mins  
Core  
Legs UP!

Legs UP!

Intense Ic_time_32x32 6 mins  
Core  
Core

Core

Intense Ic_time_32x32 7 mins  
Core  

Workout Categories