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Description

Begin with some stretches then start the workout by getting my heart rate up on the water rower, move onto some tummy excersises, then a couple of things from my physiotherapist to help with hiking. End with some more stretches.


Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
40 minutes
Warm Up
15 minutes


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