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Exercises

Set 1: 3 rounds
Right Quad Stretch
Right Quad Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Reach Back Shoulder Stretch
Reach Back Shoulder Stretch
1 minute
Reach Back Shoulder Stretch
Reach Back Shoulder Stretch
1 minute
Transition
Transition
1 minute
Cat Cow
Cat Cow
1 minute
Transition
Transition
1 minute


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