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Exercises

Set 1: 5 rounds
Kettlebell Pull Over
30 seconds

Set 2: 3 rounds
10 Plank Cable Row
45 seconds

Set 3: 4 rounds
Kettlebell Rack Carry
40 seconds

Set 4: 3 rounds
8 Half-kneeling Vertical Pall Of Press
40 seconds

Set 5: 3 rounds
8 TRX Jackknife
40 seconds

Set 6: 3 rounds
10 Diagonal Abs Roll Out
45 seconds


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