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Exercises

Set 1: 2 rounds
Crunches
Crunches
20 seconds
Rest
Rest
25 seconds
Iron butterfly
20 seconds
Rest
Rest
25 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
25 seconds
Side plank twist
20 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
Rest
1 minute

Set 2: 1 round
Flying Supermans
Flying Supermans
25 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
25 seconds
Standing Forward Bend
Standing Forward Bend
25 seconds


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