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Description

Streching workout for your body... You can do this before or after...


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Body Circles
Body Circles
30 seconds
Chest Openers
Chest Openers
30 seconds
Rest
Rest
20 seconds
Side Bends
Side Bends
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Rest
Rest
20 seconds
Cat Cow
Cat Cow
45 seconds
Puppy Pose
Puppy Pose
45 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Bow Pose
Bow Pose
30 seconds
Rest
Rest
20 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Knee Circles
Knee Circles
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds


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