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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
20 seconds
Dumbbell V-Raises
Dumbbell V-Raises
30 seconds
Hammer Curls
Hammer Curls
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
45 seconds


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