OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No running days


Exercises

Set 1: 2 rounds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minute
Try tree pose with prayer hands.
Right Tree
1 minute
Bicycle Crunches
Bicycle Crunches
40 seconds
Squats
Squats
1 minute
90-90 Crunches
90-90 Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Child's Pose
Child's Pose
40 seconds
Corpse
Corpse
40 seconds
Lunges
Lunges
1 minute
Leg Lifts
Leg Lifts
30 seconds


Related Workouts

  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Squats

Squats

Moderate Ic_time_32x32 2 mins  
Lower Body  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Touch Yo Toes

Touch Yo Toes

Casual Ic_time_32x32 4 mins  
Core  
Timely Toned Torso

Timely Toned Torso

Moderate Ic_time_32x32 10 mins  
Core  
Yoga

Yoga

Casual Ic_time_32x32 10 mins  
Core  

Workout Categories