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Description

Target muscle :core Equipment :none Can you complete this workout without additional breaks?


Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
1 minute
Reverse Bicycles
Reverse Bicycles
45 seconds
Split Abs
Split Abs
40 seconds
Teasers
Teasers
30 seconds
Boat Pose
Boat Pose
20 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Superman Planks
Superman Planks
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
35 seconds
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Flutter Kicks
Flutter Kicks
1 minute
V-Sit Crunches
V-Sit Crunches
45 seconds
In and Outs
In and Outs
40 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Inclined Plane
Inclined Plane
20 seconds
Rest
Rest
15 seconds


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