Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Active stretching + Seated straight Leg press 91kgs multiple reps + Seated straight single leg press 91kgs 6reps + Extensions start with 95kgs x 4reps trauma + Extensions start at 60kgs warm up adding 10kgs per set up to 95kgs x 7reps + Deadlift 20kgs x10reps warm up adding weight by 20kg per set up to 70kgs x 7reps + static stretch


Set 1: 1 round
Legs 1 @ El Minzah Wellbeing
1 hr 20 mins

Related Workouts

  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Burn
    1 hr 9 mins 20 secs, Intense
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate

To do this workout, please create an account or log in.

You Might Also Like

Core Explosion

Core Explosion

Moderate Ic_time_32x32 9 mins  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Pilates Extreme

Pilates Extreme

Intense Ic_time_32x32 22 mins  
Touch Yo Toes

Touch Yo Toes

Casual Ic_time_32x32 4 mins  
El Minzah Upper 1

El Minzah Upper 1

Intense Ic_time_32x32 90 mins  

Workout Categories