Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Active stretching + Seated straight Leg press 91kgs multiple reps + Seated straight single leg press 91kgs 6reps + Extensions start with 95kgs x 4reps trauma + Extensions start at 60kgs warm up adding 10kgs per set up to 95kgs x 7reps + Deadlift 20kgs x10reps warm up adding weight by 20kg per set up to 70kgs x 7reps + static stretch


Set 1: 1 round
Legs 1 @ El Minzah Wellbeing
1 hr 20 mins

Related Workouts

  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Fat Blasting Day 1-3-5
    Fat Blasting Day 1-3-5
    58 minutes, Intense
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense

To do this workout, please create an account or log in.

You Might Also Like

Core Explosion

Core Explosion

Moderate Ic_time_32x32 9 mins  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Pilates Extreme

Pilates Extreme

Intense Ic_time_32x32 22 mins  
El Minzah Upper 1

El Minzah Upper 1

Intense Ic_time_32x32 90 mins  


Casual Ic_time_32x32 19 mins  

Workout Categories