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Active stretching + Seated straight Leg press 91kgs multiple reps + Seated straight single leg press 91kgs 6reps + Extensions start with 95kgs x 4reps trauma + Extensions start at 60kgs warm up adding 10kgs per set up to 95kgs x 7reps + Deadlift 20kgs x10reps warm up adding weight by 20kg per set up to 70kgs x 7reps + static stretch


Set 1: 1 round
Legs 1 @ El Minzah Wellbeing
1 hr 20 mins

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