Time_32x32 12:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

2 rounds of:
Floor Wipers
Floor Wipers

30 seconds
Vertical Leg Crunches
Vertical Leg Crunches

30 seconds
Scissor Kicks
Scissor Kicks

30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises

30 seconds
Mountain Climbers
Mountain Climbers

30 seconds
Contralateral Limb Raises
Contralateral Limb Raises

30 seconds
Russian Twists
Russian Twists

1 minute
Double Crunches
Double Crunches

30 seconds
Bird Dog
Bird Dog

1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs

30 seconds

Appears In


Workout Discussion

07 Jul
I love this one! I think it's very effective!
07 Aug
Great workout! It's a killer but stick through the whole thing!
04 Jun
Is it good with 13 year old or not?
08 May
I did it..it's hard but worth it.
15 Sep
must try it....having a hard time getting ripped abs :(
24 Mar

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