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Description

Full lower body workout for push/pull/leg routines.


Exercises

Set 1: 3 rounds
Barbell Hip Thrust
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
1 min 15 secs

Set 3: 4 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
1 min 15 secs

Set 4: 3 rounds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Rest
Rest
1 min 15 secs

Set 5: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Rest
Rest
1 min 15 secs

Set 6: 3 rounds
Leg Curls
Leg Curls
1 minute
Rest
Rest
45 seconds

Set 7: 3 rounds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
45 seconds

Set 8: 6 rounds
Single-Leg Calf Raises
1 minute
Rest
Rest
30 seconds


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