OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

CAUTION :Some of the poses featured are for advanced practitioners only, please. If you are not experienced with this type of yoga and not flexible above average, PLEASE do not attempt the advanced poses. Just work on them patiently or skip them entirely. I designed this for my own pose practice. Never force your body into a pose it is not ready for! Namaste!💛✌️


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute

Set 2: 2 rounds
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

Set 3: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Gorilla
Gorilla
30 seconds
Right Triangle
Right Triangle
30 seconds
Right Side Angle
Right Side Angle
30 seconds
Upward Salute
Upward Salute
10 seconds
Left Triangle
Left Triangle
30 seconds
Left Side Angle
Left Side Angle
30 seconds
Gorilla
Gorilla
30 seconds

Set 4: 1 round
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds
Wide Leg Forward Bend C (head Crown Touches FLOOR, Hands CLASPED BEHIND)
Wide Leg Forward Bend C (head Crown Touches FLOOR, Hands CLASPED BEHIND)
30 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Upward Salute
Upward Salute
15 seconds

Set 5: 1 round
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
1 minute
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
1 minute

Set 6: 1 round
Chair Pose
Chair Pose
30 seconds
Standing Fwd Fold Lotus ( Both Sides)
Standing Fwd Fold Lotus ( Both Sides)
1 minute
Standing Forward Fold Advanced Lotus (Both Sides)
Standing Forward Fold Advanced Lotus (Both Sides)
1 minute
Standing Back Bend
Standing Back Bend
15 seconds

Set 7: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

Set 8: 1 round
Right Warrior 1
Right Warrior 1
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Upward Salute
Upward Salute
15 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Upward Salute
Upward Salute
15 seconds
Step or Hop to Plank
Step or Hop to Plank
20 seconds
Pull Through To Staff Pose
Pull Through To Staff Pose
5 seconds
Seated Leg Stretch Head On Knees
Seated Leg Stretch Head On Knees
30 seconds
Upward Plank
Upward Plank
30 seconds
Half Bound Lotus (Both Sides)
Half Bound Lotus (Both Sides)
1 minute
Heron Pose (Both Sides)
Heron Pose (Both Sides)
1 minute
Right Half Pigeon
Right Half Pigeon
45 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Pull Through To Upward Plank
Pull Through To Upward Plank
5 seconds
Upward Plank
Upward Plank
30 seconds

Set 9: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

Set 10: 2 rounds
Marici's Twist (one Side)
Marici's Twist (one Side)
1 minute
Upward Plank
Upward Plank
30 seconds
Bound In Half Lotus (one Side)
Bound In Half Lotus (one Side)
1 minute
L Seat Lift Cross Legs Jump Back Into Plank
L Seat Lift Cross Legs Jump Back Into Plank
15 seconds
Plank
Plank
30 seconds
Pull Through To Staff Pose
Pull Through To Staff Pose
5 seconds
Staff Pose
Staff Pose
15 seconds

Set 11: 1 round
L Seat Lift Cross Legs Jump Back Into Plank
L Seat Lift Cross Legs Jump Back Into Plank
5 seconds
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

Set 12: 2 rounds
Boat Pose
Boat Pose
45 seconds
Corpse
Corpse
15 seconds

Set 13: 1 round
Garland Pose
Garland Pose
30 seconds
Garland to Shoulder Press Pose
Garland to Shoulder Press Pose
30 seconds
Shoulder Press Pose B
Shoulder Press Pose B
45 seconds
Release Into Firefly Pose
Release Into Firefly Pose
20 seconds
Release Into Child's Pose
Release Into Child's Pose
10 seconds
Half Tortoise Pose
Half Tortoise Pose
30 seconds
Pancake Pose
Pancake Pose
45 seconds
Tortoise Pose
Tortoise Pose
1 minute
Release Jump Back To Cobra
Release Jump Back To Cobra
5 seconds
Modified Cobra
Modified Cobra
10 seconds
Half Bound Lotus
Half Bound Lotus
1 minute
Lotus (Both Sides)
Lotus (Both Sides)
1 minute
Lifting Lotus / Rooster Pose (Kukkutasana)
Lifting Lotus / Rooster Pose (Kukkutasana)
45 seconds
Lotus To Womb Embryo Pose (Garbha  Pindasana)
Lotus To Womb Embryo Pose (Garbha Pindasana)
1 min 30 secs
Staff Pose
Staff Pose
10 seconds
Staff Pose L SEAT LIFT Ankles Crossed Jump Through Into Plank
Staff Pose L SEAT LIFT Ankles Crossed Jump Through Into Plank
5 seconds
Cobra
Cobra
30 seconds
Pull Through To Butterfly
Pull Through To Butterfly
5 seconds
Butterfly
Butterfly
15 seconds
Butterfly Fold Forward
Butterfly Fold Forward
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Seated Wide Leg Lift Hold Feet With Hands (Upavistha Konasana  B )
Seated Wide Leg Lift Hold Feet With Hands (Upavistha Konasana B )
1 minute

Set 14: 1 round
Plow Pose Wide Leg
Plow Pose Wide Leg
1 minute
Reclining Big Toe Sequence
Reclining Big Toe Sequence
2 minutes
Boat With Double Toe Hold
Boat With Double Toe Hold
45 seconds

Set 15: 2 rounds
Yoga Bridge
Yoga Bridge
30 seconds
Wheel Pose (Into Standing Position - Optional)
Wheel Pose (Into Standing Position - Optional)
30 seconds

Set 16: 1 round
Seated Leg Stretch Head On Knees
Seated Leg Stretch Head On Knees
30 seconds
Shoulder Stand
Shoulder Stand
30 seconds
Plow Pose With Hands Clasped
Plow Pose With Hands Clasped
30 seconds
Plow Knee To Ear Pose (SNAIL)
Plow Knee To Ear Pose (SNAIL)
45 seconds
Lotus
Lotus
1 minute
Shoulder Stand In Lotus
Shoulder Stand In Lotus
45 seconds
Roll Back Into Lotus, Transition Into PEACOCK IN LOTUS
10 seconds
Peacock In Lotus
Peacock In Lotus
30 seconds
Lotus
Lotus
15 seconds
Staff Pose
Staff Pose
10 seconds
Jump Back L Seat Lift Crossed Ankles
Jump Back L Seat Lift Crossed Ankles
10 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Fish Pose
Fish Pose
1 minute
Corpse
Corpse
1 minute
May Peace Be Upon You. Namaste.
May Peace Be Upon You. Namaste.
15 seconds


Related Workouts

  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Not Your Average Cardio Hour
    Not Your Average Cardio Hour
    1 hour, Intense
  • Pilates Extreme
    Pilates Extreme
    1 hr 20 secs, Intense