Time_32x32 15:00    Intensity_casual_32x32 Casual    Target_32x32 Full Body   
Here are some great moves to do in the morning before your run, bike ride, yoga class, or walk to work. You can also do this series during your lunch break to motivate you take on anything your day may dish out! This series is meant to be performed at a slower tempo, keeping your heart rate low, and can be done before bedtime. Try to get the full range of motion for each exercise!

Exercises

2 rounds of:
Big Forward Arm Circles
Big Forward Arm Circles

25 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles

25 seconds
Side Lunges
Side Lunges

1 minute
Side Cross Kicks
Side Cross Kicks

1 minute
Elbow Plank
Elbow Plank

20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

20 seconds
Scissor Kicks
Scissor Kicks

50 seconds
Side Bends
Side Bends

40 seconds

2 rounds of:
Kneeling Push-ups
Kneeling Push-ups

35 seconds
Squats
Squats

50 seconds
Cat Cow
Cat Cow

35 seconds
Child's Pose
Child's Pose

30 seconds

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