OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here are some great moves to do in the morning before your run, bike ride, yoga class, or walk to work. You can also do this series during your lunch break to motivate you take on anything your day may dish out! This series is meant to be performed at a slower tempo, keeping your heart rate low, and can be done before bedtime. Try to get the full range of motion for each exercise!


Exercises

Set 1: 2 rounds
Big Forward Arm Circles
Big Forward Arm Circles
25 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
25 seconds
Side Lunges
Side Lunges
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Elbow Plank
Elbow Plank
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Scissor Kicks
Scissor Kicks
50 seconds
Side Bends
Side Bends
40 seconds

Set 2: 2 rounds
Kneeling Push-ups
Kneeling Push-ups
35 seconds
Squats
Squats
50 seconds
Cat Cow
Cat Cow
35 seconds
Child's Pose
Child's Pose
30 seconds


Appears In



Related Workouts

  • Cardio Boxer
    Cardio Boxer
    15 mins 15 secs, Moderate
  • Morning Workout
    Morning Workout
    12 mins 30 secs, Casual
  • Swim Like Phelps
    Swim Like Phelps
    11 mins 30 secs, Moderate
  • Arms
    Arms
    11 mins 15 secs, Casual
  • Bold Boxer
    Bold Boxer
    15 mins 30 secs, Moderate
  • Back Stretching
    Back Stretching
    12 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories