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Wide grip Overhead press 64kg x10. 71kg x6. 77kg x3. Narrow grip Overhead press 84kg x4. 91kg x2.5. Pectoral machine 70kg x4. 75kg x5 x3sets. Chest pull downs 86kg x4. 91kg x3.5. 96kg x0.5. Vertical upper chest 91kg x5 x3sets. Vertical mid chest 91kg x3.5 x3sets. Vertical lower chest 91kg x64kg x3. 71kg x4. 77kg x4.


Set 1: 1 round
El Minzah Upper Tear Up
1 hr 30 mins

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