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Exercises

Set 1: 1 round
Rows With Palms Facing Each Other
1 minute
Rest
50 seconds
Palms Down Rows
1 minute
Rest
50 seconds
Squat
1 minute
Rest
50 seconds
Squat Row Palms Facing Each Other
1 minute
Rest
50 seconds
Squat Row Palms Facing Down
1 minute
Rest And Lower Straps To Midcalf Length
50 seconds
TRX Plank
30 seconds
Rest
50 seconds
Plank Double Knees In
30 seconds
Rest
50 seconds
Plank Mountain Climbers
30 seconds
Rest
50 seconds
Pause And Plank And Pike 15 Times, Restart Skimble For Rest
10 seconds
Rest
50 seconds
Pause And Plank Pike 15 Times Then Restart Skimble For Rest
10 seconds
Rest And Roll Over - Heels Into Holders
50 seconds
Heels In, Butt Up, Double Knees In
1 minute
Rest
50 seconds
Heels In, Butt Up, Knees In, Lift And Lower Butt
1 minute
Rest
50 seconds
Heels In, Butt Up, Legs Straight Split Open And Closed
1 minute
Rest And Stand Up - Readjust Straps To Full Shortened, Face Away FromTRX
50 seconds
Chest Press
1 minute
Rest
50 seconds
Alternating Front Lunges
1 minute
Rest
50 seconds
Chest Press With Alternating Front Lunges
1 minute
Rest And Turn Around
50 seconds
Straight Arm Pull Ups
1 minute
Rest And Make Straps Mid To Short
50 seconds
Bicep Curl - Face TRX
30 seconds
Tricep Press -face Away From TRX
30 seconds
Bicep Curl
30 seconds
Tricep Press
30 seconds
Bicep Curl
30 seconds
Tricep Press
30 seconds


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