Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


5min sprint then 5min arm/shoulder warmup. Weighted tricep press 91kg x20 x3. Behind shoulder pull down 86kg x3. 82kg x4. 77kg x2. Seated rows 114kg x17 x3. Tricep pull downs 68kg x7. 73kg x4 x2.


Set 1: 1 round
Minzah Upper 2 Ripper
1 hr 10 mins

Related Workouts

  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Burn
    1 hr 9 mins 20 secs, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense

To do this workout, please create an account or log in.

You Might Also Like

Core Explosion

Core Explosion

Moderate Ic_time_32x32 9 mins  
Pilates Extreme

Pilates Extreme

Intense Ic_time_32x32 22 mins  
El Minzah Legs 1

El Minzah Legs 1

Intense Ic_time_32x32 80 mins  
El Minzah Upper 3

El Minzah Upper 3

Intense Ic_time_32x32 45 mins  
Functional Homework 1

Functional Homework 1

Moderate Ic_time_32x32 40 mins  

Workout Categories