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Exercises

Set 1: 2 rounds
Medicine Ball Chops
Medicine Ball Chops
1 minute
Russian Twists
Russian Twists
1 minute
Leg Lifts
Leg Lifts
1 minute
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Medicine Ball Pullovers on Stability Ball
1 minute
Plank
Plank
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds


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