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Description

Foot strength exercises - flex booth feet - hold for 5 seconds each rep. 5 sets of 10 each side.


Exercises

Set 1: 10 rounds
Left Foot Flexion
5 seconds
Right Foot Flexion
5 seconds

Set 2: 1 round
Roll Arches
1 min 30 secs

Set 3: 10 rounds
Left Foot Flexion
5 seconds
Right Foot Flexion
5 seconds

Set 4: 1 round
Roll Arches
1 min 30 secs

Set 5: 10 rounds
Left Foot Flexion
5 seconds
Right Foot Flexion
5 seconds

Set 6: 1 round
Roll Arches
1 min 30 secs

Set 7: 10 rounds
Left Foot Flexion
5 seconds
Right Foot Flexion
5 seconds

Set 8: 1 round
Roll Arches
1 min 30 secs

Set 9: 10 rounds
Left Foot Flexion
5 seconds
Right Foot Flexion
5 seconds

Set 10: 1 round
Roll Arches
1 min 30 secs

Set 11: 1 round
Stretch And Massage Calves & Feet
3 minutes


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