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Description

Interval training


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Jog
Jog
1 minute

Set 2: 12 rounds
Run at a Steady Pace
Run at a Steady Pace
40 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
25 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
40 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
20 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds


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