OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
High Knees
High Knees
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Side to Side Hops
Side to Side Hops
20 seconds
Squats
Squats
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
30 seconds


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Tabata Mix

Tabata Mix

Moderate Ic_time_32x32 4 mins  
Hula Hoop

Hula Hoop

Moderate Ic_time_32x32 31 mins  
2 Min Squat Challenge

2 Min Squat Challenge

Intense Ic_time_32x32 2 mins  
Barbell

Barbell

Ic_time_32x32 4 mins  
Arms   Ic_workout_dumbbell_32x32 Barbells
Morning Wake Up

Morning Wake Up

Moderate Ic_time_32x32 3 mins 30 secs  
Legs  

Workout Categories